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  <url>
    <loc>https://www.3greenlights.ca/about</loc>
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    <lastmod>2023-09-27</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1515635334901-2P8MIVKLFHOE04XHDIA6/diane-bourret-airplane.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1556550085106-7YH9H5P47VUB3JVFQG94/Chamber+April+2019.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1556550275401-P1O6GYE5ZUVVAGDFTZRB/Envision+Team+Picture+Insights.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1559102110681-2VCPKSJDKTNX4F1MGXVP/BuildersCode_Advisors-11.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1516219440566-74D71DJCPJND85GB0YWI/three-green-lights-quotes.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/coaching-individuals</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517349968146-YH0J4F5QXFKTYVGQH8HW/Coaching-Individual-.jpg</image:loc>
      <image:title>Coaching for Individuals - How Individual Coaching Works</image:title>
      <image:caption>Co-Active Coaching isn't about the coach "solving your challenges", it is about the coach empowering you to address your challenges and take actions towards your desired life vision from a more proactive, focused, and balanced mindset. I begin by providing you with a complimentary discovery coaching session. We will talk about where you are in your life now, where you want to go, what is working for you, and, what isn’t working for you. This session is an exploration that you will find quite revealing.  At the end of this session, we will decide whether we are a good fit, and whether we agree to proceed with a coaching partnership.   If we agree to proceed, the coaching process begins with booking a one-hour intake session. This is the only session in which I will lead the direction of our conversation. We’ll set key growth areas for you and design how we will work best together. Normally, the next session will include things like looking at your values and your life purpose. You will determine the topics for discussion for consecutive sessions. Ultimately, our sessions will result in unlocking your potential, aligning your values, finding your life purpose, and setting and achieving your goals. You will learn that you are your own best expert!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517350296404-T5VO2KYZAE27Y75GCM63/Coaching-Individual-2.jpg</image:loc>
      <image:title>Coaching for Individuals - What You Can Expect</image:title>
      <image:caption>I Will Be your trusted advisor to guide you.   Provide an effective personal learning process.  Provide structure and focus needed for you to stay in action.   Ask you powerful, thought provoking questions.   Provide challenges and brainstorming solutions.   Hold you accountable to action in between our sessions.   Benefits For You Secure the help you need to maximize your potential. Become familiar with the proven coaching techniques, tools and resources. Acquire new skills and tools to help you to succeed. Develop the courage and confidence to move forward.  Develop clarity on the barriers you face and how to overcome them. Determine your goals and commit to accomplishing those goals.  Experience the satisfaction that comes with overcoming obstacles and challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517352052918-VX45N484USSHZY0BY6FA/Individual-Coaching-Evoke.jpg</image:loc>
      <image:title>Coaching for Individuals - EVOKE</image:title>
      <image:caption>3 MONTH TRANSFORMATION PACKAGE Designed for those who wish to make a change in their life, and make sure it sticks long after the last Life Coaching session. This package gives us enough time to get to the root of the issue and provide the tools needed to make those important lasting changes in your life. CONSISTS OF 6 Coaching Sessions of 45 minutes each over a 3-month period + Free email support for the duration of the coaching sessions Sessions valid for 12 months from date of booking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517351928499-B72K23E1K8VTTR91B672/Individual-Coaching-Fulfillment.jpg</image:loc>
      <image:title>Coaching for Individuals - FULFILLMENT</image:title>
      <image:caption>2 MONTH TRANSFORMATION PACKAGE Designed for those that would like help in overcoming one or two issues such as gaining clarity, or removing the feeling of being stuck. CONSISTS OF 8 Coaching Sessions of 45 minutes each over a 2-month period + Free email support for the duration of the coaching sessions Sessions valid for 12 months from date of booking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517351796953-9Y333C86PR5D79N4ZOGX/individual-coaching-career.jpg</image:loc>
      <image:title>Coaching for Individuals - CAREER</image:title>
      <image:caption>3 MONTH CAREER EXPLORATION PACKAGE Designed for those needing help to determine their career path. CONSISTS OF 6 Coaching Sessions of 45 minutes each over a 2-month period Sessions valid for 6 months from date of booking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517341950397-E171AMQEX4AZ0XLA45WY/Individual-Coaching-3-Green-Lights.jpg</image:loc>
      <image:title>Coaching for Individuals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/training-old</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517525955889-E9DOTWW8LXO2PPIK3TU9/3+Green+Lights+Insights.png</image:loc>
      <image:title>Training - OLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1518321268975-704B9VOBW6E2605MKL3C/3-Green-Lights-Insight-Team-Effectiveness.jpg</image:loc>
      <image:title>Training - OLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1518321099450-IUJ0V5YG5JIUDF14KQFV/3-Green-Lights-Insights-Transformational-Leadership.jpg</image:loc>
      <image:title>Training - OLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1518320875991-KO4KV0Y8PBU0HZTKRAVT/3-Green-Lights-Insights-Leadership-Effectiveness.jpg</image:loc>
      <image:title>Training - OLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1518320713948-XU65BECO9UU9DFUHHPEG/3-Green-Lights-Insights-Personal-Profile.jpg</image:loc>
      <image:title>Training - OLD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517598038642-I5X0P6Q28JQOPZQW070U/3-Green-Lights-Coaching.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1604858050178-0HZPCCP90YCOA28X3GZP/CCP+PCC+LOGO.PNG</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1604857769370-1DJJHN82NHA68ALYFPPO/International-Coaching-Federation.jpg</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/human-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517598094127-Y20J76539XG1KN429KHH/3-Green-Lights-Human-Resources.jpg</image:loc>
      <image:title>Recruitment Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517361566676-LEO32MJ5NXX9I8D4BHDE/Human-Resources-3-Green-Lights.jpg</image:loc>
      <image:title>Recruitment Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/organizational-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517349968146-YH0J4F5QXFKTYVGQH8HW/Coaching-Individual-.jpg</image:loc>
      <image:title>Organizational Coaching - How organizational Coaching Works</image:title>
      <image:caption>The process begins by providing you with a complimentary discovery coaching session. We will talk about where you are in your career now, and where you want to go. We will talk about what is working for you, and, what isn’t working for you. This session is an exploration that you may find quite revealing. At the end of this session, we will decide whether we are a good fit, and whether we agree to proceed with a coaching partnership.   If we agree to proceed, the Coaching process begins with booking a one-hour intake session. This is the only session that I will lead the direction of our conversation.  We’ll set key growth areas for you and design how we will work best together. Normally, the next session will include things like looking at your values and your career goals. You will determine the topic for discussion for consecutive sessions.   Ultimately, our sessions will result in unlocking your potential, aligning your values, and setting, and achieving your goals. Your rewards will be determined by your level of commitment and you will learn that you are your own best expert!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517350296404-T5VO2KYZAE27Y75GCM63/Coaching-Individual-2.jpg</image:loc>
      <image:title>Organizational Coaching - What You Can Expect</image:title>
      <image:caption>I Will Be your trusted advisor to guide you.   Provide structure and focus needed for you to stay in action.   Ask you powerful thought provoking questions.   Provide challenges and brainstorming solutions.   Hold you accountable to action in between our sessions. Measure your progress and success.   Benefits For You Secure the help you need to maximize your potential. Become familiar with the proven coaching techniques, tools and resources. Acquire new skills and tools to help you to succeed. Develop the courage and confidence to move forward.  Develop clarity on the barriers you face and how to overcome them. Determine your goals and commit to accomplishing those goals.  Experience the satisfaction that comes with overcoming obstacles and challenges.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1518318426044-9FFCOUIH6G9DEZ0U4KO5/3-Green-Lights-Coaching-Package-Leadership.jpg</image:loc>
      <image:title>Organizational Coaching - LEADERSHIP</image:title>
      <image:caption>3 MONTH TRANSFORMATIONAL PACKAGE Designed for those who want to make transformational leadership change. This package gives us enough time to get to the root of the issue, and provide the tools needed to make those important lasting changes in your life. CONSISTS OF 6 Coaching Sessions of 45 minutes each over a 3-month period + Free email support for the duration of the coaching sessions Sessions valid for 12 months from date of booking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517355759616-10LH2410WNB7GSDJRAVZ/organizational-coaching-leadership.jpg</image:loc>
      <image:title>Organizational Coaching - CUSTOMIZED</image:title>
      <image:caption>FLEXIBLE LEADERSHIP PACKAGE Designed for those who are unsure of their needs but wish to work through their situation. During your complimentary discovery coaching session, we will determine what your needs are, I will estimate the required time to serve those needs, and customize a coaching package to determine and accomplish your goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1518318721920-HD1KSPLSSLKUS6DJGYGT/3-Green-Lights-Leader-Coaching.jpg</image:loc>
      <image:title>Organizational Coaching</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/transformational-leadership-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519332849336-WRHOK8GI9PW3CYW9MOLK/3+Green+Lights+Insights.png</image:loc>
      <image:title>Transformational Leadership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1541733505725-BNAKC5FQWRO6GD22753X/i_land_material_0017+%28002%29.jpg</image:loc>
      <image:title>Transformational Leadership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519417609254-C0PSXXK2IV8ITNVP8EIW/3-Green-Lights-Insights-Transformational-Leadership.jpg</image:loc>
      <image:title>Transformational Leadership</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/discovering-team-effectiveness-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1549510364581-8JN258KIN8CWWMFWXEEY/Envision+Team+Picture+Insights.jpg</image:loc>
      <image:title>Discovering Team Effectiveness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519332849336-WRHOK8GI9PW3CYW9MOLK/3+Green+Lights+Insights.png</image:loc>
      <image:title>Discovering Team Effectiveness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519410976595-ZW0QCR6FT7IPLQNMTNQE/3-Green-Lights-Insight-Team-Effectiveness.jpg</image:loc>
      <image:title>Discovering Team Effectiveness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/discovering-leadership-effectiveness-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1541733183850-F8QD3LQDE6IF10Z0KZ8X/i_land_material_0017+%28002%29.jpg</image:loc>
      <image:title>Discovering Leadership Effectiveness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519332849336-WRHOK8GI9PW3CYW9MOLK/3+Green+Lights+Insights.png</image:loc>
      <image:title>Discovering Leadership Effectiveness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519415677892-156YJZJRRBEKV85EUIJI/3-Green-Lights-Insights-Leadership-Effectiveness.jpg</image:loc>
      <image:title>Discovering Leadership Effectiveness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/insights-discovery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519332849336-WRHOK8GI9PW3CYW9MOLK/3+Green+Lights+Insights.png</image:loc>
      <image:title>Insights Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519702018852-VVLXA2P2WATGV78ZJL84/Diane-3-green-Lights-Leadership-Effectiveness.jpg</image:loc>
      <image:title>Insights Discovery</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519328738259-8HVJ8J9DN27GAGBBU4OZ/3-Green-Lights-Insights-Personal-Profile.jpg</image:loc>
      <image:title>Insights Discovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519797817062-AAL26957DPBCJZR501MG/Training-3-Green-Lights.jpg</image:loc>
      <image:title>Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519422398131-8CFGCTP2OOFUQ2U9T3T8/3-Green-Lights-Insights-Discovery.jpg</image:loc>
      <image:title>Training - INSIGHTS® DISCOVERY</image:title>
      <image:caption>Insights Discovery is a group workshop to inspire personal development, help individuals better understand themselves and others, and improve how they interact with others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519422485203-9PNGSK5QEXZS5KXZ4G2A/3-Green-Lights-Team-Effectiveness.jpg</image:loc>
      <image:title>Training - DISCOVERING TEAM EFFECTIVENESS</image:title>
      <image:caption>Discovering Team Effectiveness is a training workshop to raise each person’s self-awareness, and awareness of others to enable them to further increase their effectiveness at work through better teamwork, communication, influence, problem solving, and mutual understanding. The workshop will be fast paced, fun, and requires a high degree of participation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519327004335-QMIBLH6U1H231UU7GARM/3+Green+Lights+Insights.png</image:loc>
      <image:title>Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519422520439-M5H6UGERKHU91O0F44N3/3-Green-Lights-Leadership-Effectiveness.jpg</image:loc>
      <image:title>Training - DISCOVERING LEADERSHIP EFFECTIVENESS</image:title>
      <image:caption>Discovering Leadership Effectiveness is our introductory leadership program which looks at how people prefer to lead. We'll work with your leaders to explore their personal leadership style, and the unique value that they bring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519422506271-MQ8BGP1NIRT611LQV2Q6/3-Green-Lights-Transformational-Leadership.jpg</image:loc>
      <image:title>Training - SELF-AWARE LEADER</image:title>
      <image:caption>Self-Aware Leader is our advanced leadership program designed to improve leadership capability across a wide range of levels, from front-line supervisors to senior executives. This training offers practical solutions to help leaders really understand their leadership strengths, and how they can leverage those to improve the performance of the entire organization.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1517526036679-BZE95ROHLMRXO0GNAPQJ/3-Green-Lights-Insights.jpg</image:loc>
      <image:title>Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a566702b1ffb6bff43d42b8/1519799031696-R5J93FXKPVEM4QR7UNH5/3-green-lights-contact.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.3greenlights.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
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      <image:title>Home - "My name is Diane Bourret, I am a career, leadership coach and workshop facilitator, helping others achieve their full potential". I bring my Human Resources experience in recruitment, compensation and facilitation to the sessions with individuals and groups.</image:title>
      <image:caption>Our world is very demanding, and over time, most of us end up in self-limiting situations that lock up our potential. We set goals and we work very hard towards achieving those goals, but we just can’t seem to get there. This often results in feeling like we’re stuck in one place, and unable to move forward. We can become unhappy with the quality of our lives, and frustrated by the fact that we can’t seem to attain our goals. If you feel those frustrations, I can empower you to get moving again through proven and effective Coaching processes."</image:caption>
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